Change your thinking, change your life

YOUR STUDIO

GET FIT

BE IN CONTROL OF YOUR HEALTH

FEEL EMPOWERED


For all new clients. you will be assessed with be a variation of screening tests. These tests give a better indication of where there may be muscular imbalances or past injuries that have limited or effected your ability to enjoy certain level of fitness in your life. You will learn more about muscular adaptation and how to help break through the cycle through proper body mechanics.

This professional consultation will allow you to ask questions and offer you peace of mind knowing your personal trainer has taken into consideration any possible fears you may have regarding exercise and your own blueprint. 




EVALUATION AND CONSULTATION